A revolutionary class to get you fit fast!

Are you short on time?

Do you have trouble fitting staying fit into your busy schedule?

We have the solution!

We have combined the quick intensity of our CrossFit program with the energy of our boot camp programs to bring you a dynamic, fast paced, intense class which will get you fit in only 30 minutes a day.

What to you get when you join the 30 Minute Blast Class Program?

* A unique, intense and succesful workout 1-6 times a week
* A personal appointment with our nutritionist to talk about your goals and diet.
* Meal specific diet plans for weightloss, sports performance or healthy living with weigh maintenance.
* A coach who knows will get to know you, your goals, your strengths, your weaknesses and will help you reach success quickly but safely.

* A gain in strength, endurance, power and SELF CONFIDENCE!

Can you get fit in only 30 Minutes a day?

You bet! It's easy if you know how.
And we know how!

Our program has been designed to give you an intense, comprehensive workout that will tax all your muscles groups and all your metabolic systems, while simulanteously increasing flexability, stability and mobility.

Want to lose weight?
Studies have shown that short intense workouts (intervals) boost your metabolism throughout your day, even when you are not working out. By doing our intense Fat Burning workouts, you will not only burn more calories while you are in class, but you will also burn more calories while you are driving your car, running your errands and even sleeping!

Come try our new 30 minute Blast program for free. Your first Class us Free!

Bring your friends, co-workers, and families. Come once, or come as many times as you like.

Wondering what you need to bring with you?
Nothing but a great attitude!

Wear clothes you can move and sweat in - and be ready to sweat!

*It is recommended to check with your doctor before starting a new fitness program*